Αγαπάμε Instagram! Αυτό είναι δεδομένο… Φωτογραφίες που μας τραβάνε το ενδιαφέρον και μας δίνουν κίνητρο να σηκωθούμε από τον καναπέ. Δυναμικές γυναίκες, μαμάδες, housekeepers και fitness stars που μας αρέσει να τις ακολουθούμε!

10 λογαριασμοί που βάζουν φωτιά στο instagram και μας ξεσηκώνουν με τα workouts τους! 10 γυναίκες πρότυπα που αγαπούν τη ζωή με πάθος και το βλέπουμε από τις φωτογραφίες τους.

Έχουμε μαζέψει όλους τους λογαριασμούς που μας έκαναν εντύπωση στο instagram και παίρνουμε ιδέες για τα επόμενα workouts μας. Για ρίξε μια ματιά:

• Christmas Abbot

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Darkness is never permanent. You have to embrace fortitude to endure when you believed you couldn’t. Those times, those moments, and that tenacity for something better is what makes all the difference in the good over great. Embrace your great, even in the darkness. @luisx_com #relentlesslife #keepdigging #respectthestruggle

A post shared by Christmas Abbott (@christmasabbott) on Apr 23, 2018 at 3:00pm PDT

• Amanda Bisk

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Letting my inner gymnast come out in Venice ? I’m not sure if many of you know but I was a gymnast when I was a kid! ??‍♂️ Dad put me in gym when I was 3 (pretty much because I was cray and he wanted me to expel some energy and come home exhausted…which didn’t really work. I ended up climbing and jumping on furniture practising my gym skills all the time ?). I did gym until I was 18 (and was obsessed with it up until that point). Then. I found pole vault and ended up doing all my gym skills a couple of extra meters higher in the air! ?☺️ #aeriallife @hm #hmsport ab♥️x . #hmambassador

A post shared by Amanda Bisk (@amandabisk) on Apr 20, 2018 at 7:33pm PDT

• Cassey Ho

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Everyone thinks that getting fit is all about exercise and diet. But the truth is, there is one more thing. SLEEP. ? ? I used to think that I could be more productive if I dug into my sleep hours to DO MORE! But in doing that, I actually hindered my results. No matter how clean I ate, no matter how much I worked out, I did not see my hard work pay off. All because…I wasn't sleeping enough. My body was STRESSED OUT ?! . So, if you're having trouble falling asleep and you’ve tried putting your phone away from you bed and the good ole book trick and it’s not working, you may want to look into trying these new and super yummy Vicks @ZzzQuil PURE Zzzs Melatonin Gummies which can help you get to bed naturally and wake up feeling more refreshed! Also infused with lavender and chamomile, they smell amazing. ☺️ Oh and they're vegan and gluten free! And don't worry guys, they're non-habit-forming! #ad

A post shared by Cassey Ho (@blogilates) on Mar 29, 2018 at 11:50am PDT

• Jeanette Jenkins

☀️Summer’s coming & I love #OutdoorWorkouts Try this 6Exercise #TotalBody Circuit!❤️I also love a new workout fit especially when it’s cute & comfortable! ❤️I’m wearing the Keyhole Sport Bra & Knockout by Victoria Sport Tight & they are both super comfy, cute & [email protected] ❤️ 1) Push-up to SidePlank 2) RoundHouseKick to Reverse Lunge 3) Mountain Climbers 4) Plank Jacks with Shoulder Taps 5) Jack Box Jump Tuck Jump (Low Impact modify with Step Ups) 6) High Knee Toe Taps (Low Impact take away the hop & alternate knees) 10-15reps, 2-3sets! #VictoriaSport #LiveLight #JeanetteJenkins #OutdoorWorkouts

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Apr 23, 2018 at 7:32am PDT

• Emily Skye

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I’ve had the baby blues, illness, injury, tears, some excuses and a lot of sweat along the way but I’ve done the best I can without sacrificing my precious time with Mia and I’ve done it slowly and healthily. I was going to say I haven’t reached my goal yet but I guess I have because my goal is simply to improve myself which is what I’m working on each day! ? I’m proud of what my body can do and how far I’ve come! I’m feeling great and I’m feeling more like my old self but WAY better because I’m a mum to a beautiful little girl. ??? . Don’t ever doubt yourself – you can achieve it if you set your mind to it, work at it everyday and don’t let hurdles stop you. Remember to focus on your journey and celebrate small achievements along the way. Dont be too hard on yourself (my downfall ?) and definitely don’t compare yourself and your progress to others (also my downfall haha ? – but I’m working on it)! I’m off to LA tomorrow for some exciting things which I can’t wait to share with you.. but my nasty inner voice keeps telling me silly things like; I’m not ready, I’m not lean enough and I’m not good enough bla bla bla… I’ve told that voice to shut up as it doesn’t serve me in the slightest! I am good enough, I look and feel great, I’ve done the best I can and I deserve everything I’ve achieved so far and everything I’m working towards. ☺️ I’m choosing to OWN IT! ??? . . @BabyMiaElise . #EmilySkye #BabyMiaElise #3WeeksPoatpartum #4MonthsPostpartum #fitmum

A post shared by EMILY SKYE | Fitness + Health (@emilyskyefit) on Apr 18, 2018 at 9:33am PDT

• Lita Lewis

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BOLD GEAR FOR YOUR BOLD WORKOUT! // @liftsportsgear // Visit www.liftsportsgear.com for the latest workout and training accessories . Use PROMO CODE: 'FollowTheLita' to take advantage of a 10% discount _________________________________________________

A post shared by L I T A L E W I S (@followthelita) on Apr 19, 2018 at 12:39pm PDT

• Lyzabeth Lopez

‼️‼️THE SPRING SALE ENDS TONIGHT‼️‼️ FOR THE NEXT 17 PEOPLE ONLY – ON AWARD WINNING PROGRAMS!!!!!!!????????????My on-line training(????REG $149 – Now $99????) and home/gym training APP is now on sale (????3 Months Reg $29 – Sale $19.99 !!!!????) It’s that time again ???????? We’re starting our 12-week transformation challenge on Monday, so we’re discounting the entire program to only $99 for the next 17 people!! What’s included: ✅ ALL my eating plans (sugar cleanse, muscle building plan, vegan, vegetarian, hypothyroid  AND classic plans! ✅ My best Hourglass Shaping gym workouts to follow for the challenge ✅My library of nutrition lectures ✅ The BEST support group ever #twlsquad ???????? ✅ LIFETIME ACCESS and membership to all of the above for this ONE TIME fee ✅ All eating plans are holistic and based on real whole foods and include your supplement list. I am a registered holistic nutritionist and award winning master trainer (meaning: I train trainers). ✅ Great prizes for challenge winners (2 grand prize winners – one weight loss, one weight/muscle gain. ✅ (Mega discount on my TWL APP with home workouts if you want to join the challenge from home instead. ????????Optional: only $19 for 3 months of my separate program the TWL APP using promo code TWLCHALLENGE at www.twlapp.plankk.com ???????? Stop starting and restating in your goals and join the one program that will get you there and keep you there!! TWL has been changing lives and bodies for over a decade!! Come see what you’ve been missing. ????Go to Link in bio and scroll down to the ‘TWL MEMBERSHIP’ option to join now!! Use Promo code: SPRING99 ???? NEXT 17 people ONLY!! ???????? SALE ENDS TONIGHT!!!????????

A post shared by Lyzabeth Lopez (@lyzabethlopez) on Apr 22, 2018 at 5:39pm PDT

• Massy Arias

What motivates you to keep grinding? This is what fuels my soul to keep becoming a better version of myself. It’s such a challenge to balance parenthood, marriage, and all of our dreams as entrepreneurs. But we keep grinding and helping each other find that great balance. When I started my fitness journey, all I wanted was to be happy. At this stage in my life, I have everything I need to be happy; what I want for the near future is just secondary to all the blessings that I currently have . Sometimes we don’t realize how rich we are because there are things that cannot be quantified like this moment right here. So look back at your life and find motivation in the things that cannot be scaled. What you want and what you need are two different things. Do not let certain desires blind you from all the blessings around you. We love you guys so much…???? and Indi was like “ok stop this and keep riding that bike so I can continue having fun… #mondaymotivation #childofGod _____________________________________________________________ ¿Qué te motiva a seguir luchando? Mi familia es lo que alimenta mi alma para seguir convirtiéndome en una mejor versión de mi misma. Es un desafío equilibrar ser padres, el matrimonio, y todos nuestros sueños como empresarios. Pero seguimos tratando de encontrar ese equilibrio con mucha paciencia. Cuando comencé mi jornada fitness, todo lo que quería era ser feliz. Ahora, tengo todo lo que necesito para ser feliz, y lo que quiero para el futuro cercano es secundario a todas las bendiciones que tengo ahora. A veces no nos damos cuenta de lo ricos que somos porque hay cosas que no se pueden cuantificar como este momento. Así que si te sientes abrumado porque no crees que tienes lo que necesitas para ser feliz, encuentra esa motivación y felicidad en las cosas que no se pueden cuantificar. Los queremos mucho … La Indi dijo "ok, paren los beso y sigan montando las bicis para que pueda seguir divirtiéndome ???? #hijadecristo

A post shared by MankoFit ???????? (@massy.arias) on Apr 23, 2018 at 6:37pm PDT

• Michelle Lewin

Might just be my guardian angel???? @lee_lhgfx

A post shared by Michelle Lewin (@michelle_lewin) on Apr 21, 2018 at 11:37am PDT

• Rachel Brathen

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At the end of the day… The only thing that matters is how much you love. Not what you have, or what you do for a living, or what you wear, or what you weigh, or who you know, or how much money you have. The only thing that matters is how much you love. The next time you find yourself in a challenging place or at a crossroads, ask yourself this: is there love here? Am I loving, here? And then… Act accordingly. Go where love is. And once you’ve found it – stay put. Stop escaping or thinking that you don’t deserve it. You do. In any given situation you have a choice and you can choose love. It’s as simple as that. Go where love is. Then stay. It’s just… the only way. x . . . (and yes, 5 seconds after we took this picture I was knee deep in the water with my sneakers picking up little moon who loves the ocean so much she would sleep in it if she could)❤️????☺️ #ocean #sunset #handstand #baby #Pisces #sunshine #sun #sea #water #life #gratitude #yogagirl #yogagirls #joy #family #motherhood #thankyou #beach #beachbaby #island #sand #sky #fit #flexible #inversion #strong #grounded #happy #trust #love

A post shared by Rachel Brathen (@yoga_girl) on Mar 28, 2018 at 5:26pm PDT