Η fitness trainer Emily Skye μας δείχνει το σώμα της, λίγο μετά τη γέννηση της κόρης της!


Η Emily Skye, μία από τις πιο γνωστές fitness trainers με εκατομμύρια ακόλουθους στο Instagram μας δείχνει την αλλαγή στο σώμα της, μερικές ημέρες μετά τη γέννηση του πρώτου της παιδιού!

Πρόσφατα απέκτησε το πρώτο της παιδί, την κόρη της Μία, και αποφάσισε να μοιραστεί μέσω των social την αλλαγή στο καλογυμνασμένο σώμα της.

*Pre-baby body* . When I get the clear from my Doc to start exercising again (using my new FIT Programs of course ????) I’m definitely going to be using myself as my inspo. I know my body will never be the same as before but what’s better than using myself as motivation! If I can get some of the fitness and strength back that I had before then I’ll be very happy. It’s going to take time though and I’ll make sure I don’t push myself too much. ???? If you want to feel great you’ll love my FIT Programs, they’ll get you fit, healthy and feeling more confident without eating tasteless food and boring workouts.???? – I have a 1 week free trial in the link in my profile! ???????? . I felt incredible back in this pic – I was so strong and had so much energy.. I know I’ve said goodbye to a lot of that being a mum now and I’m a lot stronger in other ways haha ???? but I do believe being active and healthy will help me to be the best mum to Mia that I can possibly be and I’m looking forward to starting my new fitness journey to feeling great again. – That’s what my goal for 2018 is! ???? . At the moment I spend my days in my maternity undies (like the pic I posted last week haha) & I’m attached to my baby ???? She literally wants a feed every hour or less at night which means no sleep for mama! ???????? I totally respect ALL mums by the way – you’re all superhero’s because being a mum is TOUGH WORK! ???????? . .

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Είναι ξεκάθαρο ότι παρά τη μεγάλη αλλαγή, αυτή την περίοδο απολαμβάνει το νέο και πιο σημαντικό ρόλο, αυτόν της μητέρας! Δε βιάζεται να επιστρέψει στα κιλά της, ούτε αγχώνεται για την εικόνα της. Αντιθέτως θέλει να αποτελέσει έμπνευση για όλες τις γυναίκες που βρίσκονται στην ίδια φάση ζωής!

“Το σώμα μου πριν την εγκυμοσύνη! Όταν ο γιατρός μου, με διαβεβαίωσε ότι μπορώ να γυμναστώ ξανά, αποφάσισα να προσπαθήσω να παρακινήσω και άλλες γυναίκες. Ξέρω ότι το σώμα μου δε θα είναι ποτέ ξανά το ίδιο, αλλά τι καλύτερο αν γίνω πηγή έμπνευσης; Αν καταφέρω να ανακτήσω τη δύναμη και το σώμα που είχα πριν την εγκυμοσύνη, θα είναι ευχάριστο, όμως θα πάρει χρόνο και δε θα πιέσω τον εαυτό μου στα άκρα για να γίνει…”

???????? Just giving little Mia a cuddle before heading off to a meeting. Becoming a mother is the greatest thing that has ever happened to me. As hard a job as it is (I'm learning this very quickly haha ????) I'm really appreciative that I have a beautiful, healthy little girl. One of the important things for me back before I gave birth was to not lose sight of my long term goals. Obviously Mia is the number one priority in my life but that's not to say I can't achieve all the goals that I have set out for myself. 2018 is going to be a very big year for me. I've set myself some pretty ambitious (but attainable) goals both in business and for myself physically. As soon as I've been given the all clear from my doctor I plan on getting stuck into my FIT program along with the tens of thousands of ladies from around the world in my amazing community. While I'm still recovering from giving birth I'm trying to use my time as best I can to begin kicking some of my business goals. I'm super fortunate to have an amazing team of people that I work with that have been with me for a very long time. Along with their help I'm sure that I'll be able to achieve all the goals that I set out for myself. The first step to achieving anything in my opinion is believing you can do it. While I’ve had plenty of times when I doubt myself I always pick myself up and decide to believe I am capable of achieving the things I want in life and that I deserve them. ???? . . ✨ Trial my FIT Program for free for 1 week! – Link in my profile! ???????? . .

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Η αγαπημένη fitness trainer έκλεισε το 2017, αγκαλιά με την κόρη της! “Καλή χρονιά σε όλους!!! Το 2017 ήταν η καλύτερη μου χρονιά μέχρι τώρα. Εκπλήρωσα πολλούς επαγγελματικούς στόχους αλλά το μεγαλύτερο μου επίτευγμα είναι αυτό το μικρό ζουζουνάκι… Μία, είσαι το πολυτιμότερο δώρο που μπορούσα να ζητήσω! Είμαι τόσο ευλογημένη!”


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